The Panicosaurus is a simple way of explaining why children feel anxious and how to recognise and deal with their anxiety. The Panicosaurus in kept in check by Smartosaurus, who has clever ways of making the Panicosaurus behave. The book helps a character called Mabel use strategies to help her banish the Panicosaurus and explains in a way all children can understand. Highly recommended.
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This illustrated book teaches children who experience anxiety about Panicosaurus and Smartosaurus and how to help Smartosaurus banish Panicosaurus when he appears at times of stress by using a range of calming techniques. There is a helpful introduction for parents and carers, and a list of techniques for lessening anxiety at the end of the book.